Grilled fish recipe and cooking method

 Grilled fish recipe and cooking method 

BZNTRA

Grilled Fish Recipe: A Simple and Delicious Guide


Grilled fish is a quick, healthy, and flavorful dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner, this recipe will guide you through the steps to achieve perfectly grilled fish every time.


Ingredients:


2 fish fillets (salmon, tilapia, or any firm white fish)


2 tablespoons olive oil


2 tablespoons lemon juice


2 garlic cloves, minced


1 teaspoon salt


1 teaspoon black pepper


1 teaspoon paprika (optional for extra flavor)


Fresh herbs like parsley or dill (optional, for garnish)


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Instructions:


1. Prepare the Fish: Start by rinsing the fish fillets under cold water and pat them dry with paper towels. Place the fillets in a shallow dish.



2. Marinate: In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, pepper, and paprika. Pour the marinade over the fish, making sure both sides are well coated. Let the fish marinate for at least 15 minutes to allow the flavors to infuse.



3. Preheat the Grill: While the fish is marinating, preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking.



4. Grill the Fish: Place the fillets on the grill, skin-side down if applicable. Grill the fish for 4-5 minutes per side, depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork when done.



5. Serve: Remove the fish from the grill and let it rest for a minute. Garnish with fresh herbs and serve with your favorite sides, such as grilled vegetables, a fresh salad, or rice.


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Tips:


For extra flavor, try adding fresh herbs like thyme or rosemary to the marinade.


Keep an eye on the fish as it cooks; overcooking can make it dry.



Enjoy your perfectly grilled fish, a healthy and tasty option that’s sure to please!

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